Ernährung

Haferdrink oder Kuhmilch: Was ist wirklich gesünder?

Miriam Eichhorn
| Lesedauer: 6 Minuten
Miriam Eichhorn ist freie Mitarbeiterin in der FUNKE Zentralredaktion.
Die Auswahl an Milch und Milch-Drinks im Supermarkt ist riesig. Doch welche Variante ist am gesündesten?

Die Auswahl an Milch und Milch-Drinks im Supermarkt ist riesig. Doch welche Variante ist am gesündesten?

Foto: Unbekannt / miniseries/iStock

Berlin.  Hafermilch liegt im Trend. Fachleute erklären, ob der Pflanzendrink eine gute Alternative zu Milch ist oder sogar dick macht.

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Hafermilch versus Kuhmilch: Ein ganz anderes Lebensmittel

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Nährstoffe im Vergleich: Was Haferdrinks von Kuhmilch unterscheidet

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Bei Hafermilch auf zugesetztes Kalzium achten

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Blutzuckerspiegel: Hafermilch nie pur in großen Mengen trinken

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Fazit: Hafermilch und Kuhmilch mit Vor- und Nachteilen

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