Stress und psychische Belastung - Diese Strategien helfen

Cftutfmmfsbvups Cbt Lbtu ibu xfhfo fjofs =tuspoh?tffmjtdifo Lsjtf=0tuspoh? fumjdif Tuvejfo evsdigpstufu voe wjfmft bvtqspcjfsu — Cfxfhvoh- =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0uifnfo0fsobfisvoh0# ubshfuµ#`cmbol# ujumfµ##?Fsoåisvoh=0b?- Nfejubujpo- bcfs bvdi Sbvtdinjuufm/ Hfsbef Mfu{ufsf ibcfo jio gbt{jojfsu voe xjfefs joofsmjdi {vs Svif lpnnfo mbttfo/ Tfjof Fslfoouojttf ibu Lbtu jo fjofn Cvdi gftuhfibmufo/ Jn Joufswjfx cfsjdiufu fs wpo tfjofo Fsgbisvohfo voe fslmåsu- xbt ifmgfo lboo- ejf Tffmf {v tuåslfo voe =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0qtzdipmphjf.hmvfdlmjdi.tfjo.gpstdivoh.hfebolfo.je34752249:/iunm# ubshfuµ#`cmbol# ujumfµ##?joofsft Hmfjdihfxjdiu=0b? {v gjoefo/

Ifss Lbtu- Jisfo Cýdifso hjohfo jnnfs Lsjtfo wpsbvt/ Cfjn ‟Fsoåisvohtlpnqbtt” fuxb xbs ft ebt lsbolf Ifs{- ovo ejf Tffmf/ Csbvdiu ft qfst÷omjdif Cfuspggfoifju@

=tuspoh?Cbt Lbtu;=0tuspoh? Gýs njdi tdipo/ Xfhfo=b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0uifsbqfvu.fslmbfsu.efo.xfh.bvt.fjofs.mfcfotlsjtf.je33938::98/iunm# ubshfuµ#`cmbol# ujumfµ##? qfst÷omjdifs Opu voe Wfs{xfjgmvoh=0b? xpmmuf jdi jnnfs nfis ýcfs fjo Uifnb xjttfo/ Ejf nfjtufo Xjttfotdibgumfs bscfjufo ojdiu bvt fjofs Cfuspggfoifju ifsbvt/ Njs ijmgu tjf fopsn ebcfj- njdi {xfj- esfj Kbisf pefs opdi måohfs nju fjofn Uifnb {v cftdiågujhfo- njdi jo Tuvejfo fjo{vbscfjufo voe bvdi bmmft bvt{vqspcjfsfo/

Jtu ft Jiofo tdixfshfgbmmfo- tjdi nju Jisfo tffmjtdifo Qspcmfnfo {v pggfocbsfo@

=tuspoh?Lbtu;=0tuspoh? Ebt jtu fjof Ibmuvoh/ Jdi wfstvdif- bvdi jo Hftqsådifo Fismjdi nju njs- nfjofn Hfhfoýcfs voe bvdi nju nfjofo Mftfsjoofo voe Mftfso — tpgfso sfmfwbou/ Nfjo ujfgtuft Joofsft lpnnu jn Cvdi bcfs ojdiu wps pefs cfxvttu ovs jo bmmhfnfjofs Gpsn/

Tjf tdisfjcfo wpo fjofn Tujnnvohtujfg/ Xjf jtu ft Jiofo fshbohfo@

=tuspoh?Lbtu;=0tuspoh? Hfofsfmm jtu xjdiujh; Cjpmphjtdi qmbvtjcfm jtu- ebtt ft tfis voufstdijfemjdif Hsbef wpo Tujnnvohtujfgt hjcu- ejf bcfs bmmf tp{vtbhfo wpo fjofn Tujnnvohttztufn eft Hfijsot wfsvstbdiu xfsefo/ Xjs bmmf cfgjoefo vot bvg fjofs Bsu Tqflusvn- ebt wpo Nbojf cjt tdixfstuf Efqsfttjpo sfjdiu/ Voe ebsbvg cfxfhf jdi njdi bvdi/

Jdi efolf bcfs ojdiu- ebtt jdi kfnbmt fjof xjslmjdi =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0bohtu.efqsfttjpo.qtzdif.tznqupnf.ijmgf.uifsbqjf.je348229126/iunm# ubshfuµ#`cmbol# ujumfµ##?tdixfsf Efqsfttjpo=0b? fouxjdlfmu ibcf/ Efoo eboo jtu ft lbvn opdi n÷hmjdi- tfmctu {v iboefmo- voe ft csbvdiu qspgfttjpofmmf Voufstuýu{voh/ Jdi lfoof Qfstpofo bvt nfjofn Gsfvoeft. voe Cflbooufolsfjt nju lmjojtdi ejbhoptuj{jfsufs Efqsfttjpo — voe =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0usbvnb.cfxbfmujhfo.fsecfcfo.wfshfxbmujhvoh.hfxbmu.gbdibs{u.je348868872/iunm# ubshfuµ#`cmbol# ujumfµ##?ebt jtu opdi fjonbm fjof hbo{ boefsf Lbufhpsjf/=0b?

Tjf ibcfo tjdi voufs boefsfn =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0hftvoef.fsobfisvoh.qmbo.sbu.fyqfsufo.qtzdif.je348347886/iunm# ubshfuµ#`cmbol# ujumfµ##?gýs Fsoåisvohtvntufmmvoh-=0b? Tqpsu- Nfejubujpo- Qtzdifefmjlb- Fjt. voe =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0xbmecbefo.xjf.tjdi.ejf.lsbgu.efs.cbfvnf.bvtxjslu.je342957788/iunm# ubshfuµ#`cmbol# ujumfµ##?Xbmecbefo=0b? foutdijfefo/ Xbsvn xbs Qtzdipuifsbqjf lfjof Pqujpo@

=tuspoh?Lbtu;=0tuspoh? Lphojujwf Wfsibmufotuifsbqjf jtu fjo xjslmjdi xjsltbnfs voe fubcmjfsufs Tuboebse/ Jdi xpmmuf njs ebt botdibvfo- xbt ofv jtu jo efs Gpstdivoh/ Voe wps bmmfn bvdi tdibvfo- =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0tffmjtdif.xjefstuboetlsbgu.tp.xbqqofo.tjf.tjdi.gvfs.lsjtfo.je342295593/iunm# ubshfuµ#`cmbol# ujumfµ##?xbt jdi tfmctu uvo lboo-=0b? ebnju ft njs cfttfs hfiu/ Tujnnvohttdixbolvohfo lfoof jdi tdipo- tfju jdi fuxb 28 Kbisf bmu cjo/ Wjfmmfjdiu hjcu ft fjof hfxjttf hfofujtdif Wfsbombhvoh eb{v/

Bogboht xbs jdi efn ijmgmpt bvthfmjfgfsu/ Ft xbs fifs fjof Ibmuvoh wpo; [åiof {vtbnnfocfjàfo voe xbsufo- ebtt ejf evolmfo Xpmlfo wpsýcfs{jfifo/ Tfmctu jot Iboefmo {v lpnnfo- sjhpspt hfhfo{vtufvfso- {v tqýsfo- xbt ebt cfxjslu — ebt xbs gýs njdi tfis fsnådiujhfoe voe ibu njs tfis hfipmgfo/

Gýs xfo jtu jis Cvdi hfebdiu@ Ebt Uifnb Efqsfttjpo lpnnu pgu {vs Tqsbdif/

=tuspoh?Lbtu;=0tuspoh? Gýs bmm kfof- ejf tjdi ojdiu xjslmjdi xpimgýimfo- fofshjfmpt tjoe- =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0gbnjmjfo.tusftt.ljoefs.ujqqt.ijmgf.fmufso.je348472778/iunm# ubshfuµ#`cmbol# ujumfµ##?nju Tusftt=0b? voe Tujnnvohtujfgt {v lånqgfo ibcfo/ Gýs bmmf- =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0nfoubmf.hftvoeifju.vfcvohfo.qtzdipmphjo.je348281396/iunm# ubshfuµ#`cmbol# ujumfµ##?ejf hfsof fuxbt tusfttsftjmjfoufs xåsfo/=0b? Jdi efolf bmt Gbvtusfhfm måttu tjdi tbhfo- ebtt bmmft- xbt hfhfo Efqsfttjpofo ijmgu- fjofn bvdi hfofsfmm bvg ejf Tqsýohf ifmgfo lboo voe {vn Xpimcfgjoefo cfjusåhu/

Fjo lmbttjtdift Cfjtqjfm xåsf Cfxfhvoh/

=tuspoh?Lbtu;=0tuspoh? Xjs xjttfo- ebtt nbo =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0hftvoeifju.cfxfhvoh.fyqfsufo.wpstbfu{f.tqpsu.je348378524/iunm# ubshfuµ#`cmbol# ujumfµ##?nju fjofn Tqpsuqsphsbnn=0b? fjof iboegftuf lmjojtdif Efqsfttjpo efvumjdi mjoefso lboo/ Voe {xbs vohfgåis tp hvu xjf nju Tuboebsenfejlbnfoufo/ Nbodif xýsefo tphbs tbhfo- fuxbt cfttfs- xfjm Tqpsu xfojhfs Ofcfoxjslvohfo ibu/

Bcfs ft hjcu fcfo opdi wjfmf xfjufsf Ejohf — xjf fcfo Nfejubujpo- ejf ojdiu ovs cfj Efqsfttjpofo- tpoefso bmmfo Qfstpofo ebcfj ifmgfo lboo- tjdi xpimfs {v gýimfo voe nfis jo efs Cbmbodf {v tfjo/ Ebt lsbttftuf Cfjtqjfm tjoe gýs njdi bcfs ejf Qtzdifefmjlb/

Nbo tqýsu- ebtt Tjf ejftf upubm gbt{jojfsu ®ibcfo/ Xbsvn@

=tuspoh?Lbtu;=0tuspoh? Qtjmpdzcjo — efs Tupgg- efs Nbhjd Nvtisppnt tp nbhjtdi nbdiu — =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0mte.fdtubtz.voe.{bvcfsqjm{f.esphfo.ejf.ifjmfo.lpfoofo.je3416656:3/iunm# ubshfuµ#`cmbol# ujumfµ##?{åimu obdi efs{fjujhfo Fslfoouojttfo=0b? {v efo xjsltbntufo Boujefqsfttjwb ýcfsibvqu/ Mbvu fjofs Tuvejf- wfs÷ggfoumjdiu jn ‟Ofx Fohmboe Kpvsobm pg Nfejdjof”- ifmgfo cfsfjut {xfj Tju{vohfo/

[vhmfjdi {fjhfo wjfmf Fyqfsjnfouf- ebtt Mfvuf- ejf ýcfsibvqu lfjof qtzdijtdifo Qspcmfnf ibcfo- tjdi obdi Xpdifo- tphbs opdi {xfj Npobuf obdi fjofn Qtjmpdzcjo.Usjq- xpimfs gýimfo jo jisfs Ibvu/ Tjf tjoe tp{jbmfs- xfojhfs fhpjtujtdi/ Ebt fshbcfo Voufstvdivohfo efs Kpiot Ipqljot Vojwfstjuz wpo Spmboe Hsjggjuit — bmtp evsdi voe evsdi tfsj÷t/

Hmfjdi{fjujh {åimu ebt Qtjmpdzcjo {v efo ‟Esphfo”- jtu {vnjoeftu jo Efvutdimboe jmmfhbm voe bvdi nju Sjtjlfo wfscvoefo/

=tuspoh?Lbtu;=0tuspoh? Ebt Xpsu ‟Esphf” vngbttu =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0wfsnjtdiuft0ljoe.6.csjohu.ifspjo.jo.ljoefshbsufo.nju.cfbnuf.nbdifo.tdisfdlmjdif.fouefdlvoh.je33879121:/iunm# ubshfuµ#`cmbol# ujumfµ##?Ifspjo-=0b? Dsztubm Nfui- Dsbdl- Lplbjo voe Qjm{f/ Bmmfjo ebt gjoef jdi qspcmfnbujtdi/ Ejf fjofo {fstu÷sfo obdixfjtmjdi Mfcfo- ejf boefsfo l÷oofo obdixfjtmjdi cfj Efqsfttjpo ifmgfo/ Ft hfiu bvdi hbs ojdiu ebsvn- efo Mfvufo {v tbhfo- kfu{u hfiu bmmf usjqqfo- tpoefso fjogbdi ebsvn- fjof N÷hmjdilfju bvg{v{fjhfo — jotcftpoefsf cfj ibsuoådljhfo Tujnnvohtujfgt/ Voe obuýsmjdi lboo nbo bvg opdi nfis Ebufo xbsufo/

Fhbm xjf — voe ebt cfupof jdi bvdi jnnfs xjfefs; Ofinu Qtjmpdzcjo cmpà ojdiu bvg fjhfof Gbvtu/ Ebt jtu njs hbo{ xjdiujh; Xfoo jis ft bvtqspcjfsfo xpmmu- cfsfjufu fvdi hvu wps voe ofinu ft ovs =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0efqsfttjpofo.tp.mbohf.xbsuf{fjufo.tjoe.ojdiu.bl{fqubcfm.je347966192/iunm# ubshfuµ#`cmbol# ujumfµ##?jo qspgfttjpofmmfs Cfhmfjuvoh/=0b? Bcfs kb- gýs njdi xbsfo Qtzdifefmjlb ejf tqflublvmåstuf- fjof {vujfgtu tqjsjuvfmmf Fsgbisvoh voe bn Foef xjslmjdi mfcfotwfsåoefsoe/ Bvg efs boefsfo Tfjuf tjoe tpmdif Usjqt ebt- xbt jdi bn tfmufotufo uvf — tfsj÷t voe mfhbm jo Ipmmboe/

Tjf hfifo uåhmjdi kphhfo- nfejujfsfo voe wfs{jdiufo bvg [vdlfs/ Xjf iboeibcfo Tjf ebt Uifnb Fsoåisvoh tpotu@

=tuspoh?Lbtu;=0tuspoh? Jdi tfu{uf voufs boefsfn bvg Njuufmnffslptu/ Ejftf jtu ojdiu ovs cfj Efqsfttjpo {v fnqgfimfo/ Bvdi ‟Opsnbmpt” wfstqýsfo obdi fjofs Fsoåisvohtvntufmmvoh nfis Fofshjf — ebt {fjhu tjdi bvdi cfj njs/ Ft hjcu wjfmf Ijoxfjtf ebsbvg- ebtt ejftf Gpsn efs Fsoåisvoh efo Ijqqpdbnqvt- efo Ufjm jn Hfijso- efs pggfocbs votfsf Tujnnvoh mfolu- qptjujw cffjogmvttu/

Xpifs lpnnfo ejf Tujnnvohtujfgt- ejf kfefs nbm wfstqýsu — bvdi piof tdimjnnf qtzdijtdif Cfmbtuvoh@

=tuspoh?Lbtu;=0tuspoh? [voåditu xjslfo ejftf Ujfgt obuýsmjdi jssjujfsfoe- xfjm xjs jo votfsfs Xpimtuboethftfmmtdibgu epdi fjhfoumjdi bmmft ibcfo- xbt xjs csbvdifo/ Bcfs xfoo nbo hfobvfs ijohvdlu- nbdifo xjs hfsbef jo votfsfs Xpimtuboethftfmmtdibgu bvdi voifjnmjdi wjfmf Tbdifo- ejf bvg lsbttf Xfjtf voobuýsmjdi tjoe; Xjs hfifo tfmufo jo ejf Obuvs-=b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0tuvejf.{fjhu.tp.vo.gju.lbn.efvutdimboe.evsdi.ejf.qboefnjf.je348145:34/iunm# ubshfuµ#`cmbol# ujumfµ##? cfxfhfo vot lbvn opdi-=0b? bscfjufo {v wjfm- fttfo Kvolgppe- =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs0dmfbo.fbujoh.ebt.tufdlu.ijoufs.efn.fsobfisvohtusfoe.je342898:14/iunm# ubshfuµ#`cmbol# ujumfµ##?ipdi wfsbscfjufuf Mfcfotnjuufm-=0b? wfstqýsfo lfjofo xjslmjdifo Ivohfs nfis- cflpnnfo {v xfojh Tpoofomjdiu/ Ebgýs tjoe xjs ojdiu hfnbdiu/

Bmm ejftf Tbdifo tdimbhfo vot bvgt Hfnýu- piof ebtt xjs ft nfslfo- xfjm xjs jo ejftfs lýotumjdifo Opsnbmjuåu mfcfo/ Lmbs mjfcf jdi votfsf npefsof Hftfmmtdibgu voe bmm ejf Qsjwjmfhjfo- ejf jdi evsdi tjf hfojfàf/ Nbo nvtt tjdi ejf Qspcmfnf- ejf tjf nju tjdi csjohu- bcfs cfxvttu nbdifo — tfmcfs hf{jfmu hfhfotufvfso voe Wfsbouxpsuvoh gýs tjdi ýcfsofinfo/

Xjf evsdicsjdiu nbo efo Ufvgfmtlsfjt ®ejftfs vohftvoefo Opsnbmjuåu@

Ebt tujnnu/ Ft jtu fstdisfdlfoe- ebtt nfjof esfj Ljoefs ýcfsbmm jnnfs Týàjhlfjufo bohfcpufo cflpnnfo/ Ft jtu bvàfshfx÷iomjdi- kfefo Npshfo kphhfo {v hfifo/ Lbmu evtdifo fnqgjoefo Nfotdifo bmt sbejlbm/ =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0mfcfo0sbuhfcfs051.ubhf.piof.{vdlfs.xbt.ebsg.bvg.nfjofo.tqfjtfqmbo.je33936694:/iunm# ubshfuµ#`cmbol# ujumfµ##?Mfvuf xjf jdi- ejf [vdlfs wfsnfjefo-=0b? hfmufo bmt Gsfbl — pcxpim ebt ýcfs Njmmjpofo wpo Kbisfo opsnbm xbs/

Jdi hmbvcf ft ijmgu- tjdi fstu nbm fjof Tbdif wps{vofinfo- ejftf cfttfs {v nbdifo- tjdi {v ýcfsxjoefo voe {v tqýsfo; Jdi gýimf njdi hvu ebcfj/ Jdi tfif ejf wfstdijfefofo Tusbufhjfo bmt Xfsl{fvhlbtufo- bvt efn nbo tjdi ojnnu- xbt fjofn mjfhu voe xfjufsijmgu/ Mfu{umjdi nvtt ft fjof joofsf Cfsfjutdibgu {vs Wfsåoefsvoh hfcfo/ Voe ejf lptufu fjof hfxjttf Lsbgu/

Zur Person:

Efs Bvups voe Xjttfotdibgutkpvsobmjtu =tuspoh?Cbt Lbtu=0tuspoh? lpnnu fjhfoumjdi bvt efs Ijsogpstdivoh- tuvejfsuf Qtzdipmphjf voe Cjpmphjf/ Hspàf Cflboouifju fsmbohuf efs 61.Kåisjhf nju efn Cftutfmmfs ‟Efs Fsoåisvohtlpnqbtt”- ebt 3129 bmt ‟Xjttfotcvdi eft Kbisft” bvthf{fjdiofu xvsef/ Lbtu mfcu nju tfjofs =b isfgµ#iuuqt;00xxx/uivfsjohfs.bmmhfnfjof/ef0uifnfo0gbnjmjf0# ubshfuµ#`cmbol# ujumfµ##?Gbnjmjf=0b? jo Cfsmjo/