Krisenstimmung

Gereizte Gesellschaft: Warum wir derzeit so rasch hochgehen

Anne-Kathrin Neuberg-Vural
| Lesedauer: 7 Minuten
Anne-Kathrin Neuberg-Vural, Redakteurin im Ressort Leben
Pandemiestress? Wutraum sorgt für Erleichterung

Pandemiestress? Wutraum sorgt für Erleichterung

In einem sogenannten Wutraum in Kalifornien können von der Corona-Pandemie gestresste Menschen Dampf ablassen: Mit Vorschlaghämmern und anderen Werkzeugen dürfen sie nach Herzenslust Dinge zerschlagen.

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Berlin.  Inflation und Krisen machen viele Menschen pampig und unfreundlich: Experten erklären, was gegen die angespannte Stimmung helfen kann.

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Gelassenheit statt Wut und Frust: Teufelskreis negativer Emotionen verhindern

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Wutanfall abwehren: Welche Techniken im Alltag helfen können, gelassen zu bleiben

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Gelassenheit lernen: Entlastung durch sozialen Austausch und mehr Achtsamkeit

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Achtsamkeitsübungen zum Stressabbau bringen mehr Gelassenheit

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