Die achtsame Liebe zur Heuschrecke: Yoga und Meditation als beruflicher Alltag

| Lesedauer: 7 Minuten

Erfurt/Saalfeld  Warum zwei Thüringer Frauen einen sicheren Job für ihre Leidenschaft aufgegeben haben.

Lena Sontheimer

Lena Sontheimer

Foto: TA

5.30 Uhr klingelt täglich der Wecker. Dann steigt Kathrin Seemann aus dem Bett, zündet einen Räucherstab an, putzt die Zähne, duscht sich, zieht die weiße Leinenhose sowie das gleichfarbige Shirt an und breitet die weinrote Matte auf dem hölzernen Dielenboden aus. Sie hält stehend kurz inne, dann beginnt die Bewegung. Mit Sonnengruß, Kopfstand, Kobra, Heuschrecke, Bogen, dem umgedrehten Dreieck und, und, und... Sechzig Minuten lang, im ständigen Wechsel. Ein einstündiges Ritual mit Platz zum Atmen, Dehnen und Fühlen.

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Zusammenspiel von Körper und Geist

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Zu Gelassenheit und Ruhe gefunden

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